It has been a year now since I lost my job. Looking back, it was an awful time, but I grew as a person. I grew a lot.

To commemorate that year, here is a list of 101 things I learned in my six weeks of unemployment. Wherever you are in your career, I hope you can carry something away from the following:

1. A good night’s sleep will help you tackle any challenge.
2. Alcohol will not help you feel better. Believe me.
3. All human resource departments run on their own schedule.
4. Applying for jobs you are not remotely qualified for just to satisfy unemployment requirements becomes second nature.
5. Aunts who take you on interior decorating trips to get you out of the house are the definition of empathy.
6. Being debt-free will make it much easier to maintain finances.
7. Being unemployed is humiliating. But it is temporary.
8. Brothers taking you out for movies to cheer you up are the best brothers.
9. Count your blessings every day. Each one brings you something to be grateful for.
10. Craigslist is useless for job searches.
11. Dads give solid advice.
12. Daily exercise gets the endorphins going.
13. Do not turn down free lunches or coffee from friends cheering you up.
14. Do not wear pajamas at home. Even if it’s just shorts and a t-shirt, wear clean street clothes.
15. Do something that cheers you up before and after every job interview.
16. Doing a weekly or monthly budget will help you know exactly where your finances are at.
17. Doing mock interviews with a friend or family member is a surprising confidence-booster.
18. Don’t be afraid to reach out when you are feeling sad or anxious.
19. Don’t get sloppy/lazy on the weekends. Keep a weekend routine.
20. Don’t read articles about job prospects or unemployment statistics. They almost never pertain to your situation and will only scare you.
21. Don’t take the first job offer that comes along if it’s not right for you.
22. Don’t watch anything remotely sad or depressing.
23. Educate yourself about all your rights and benefits being unemployed. That is part of your job now.
24. Even if it seems impossible, a regular bedtime establishes a routine and will keep you rested.
25. Everyone has job-seeking advice. Use selective hearing.
26. Feeling despair is normal. You can control how you react to it.
27. Funny animal videos on YouTube are instant pick-me-ups.
28. Get out of the house. Every day.
29. Getting out of the house to coffee shops maintains sanity.
30. Getting up at the same time every day helps stave off depression.
31. Going to church helps pass the time and establishes a routine.
32. Going to your parents’ house five nights a week is comforting.
33. Have the interview suit ready to go at a minute’s notice.
34. Having a professional write you a resume is a smart investment.
35. Having an emergency fund will infinitely reduce your stress as you do your job search.
36. Hiring a professional to write a cover letter is a wise investment.
37. I don’t care where you are on the political spectrum. Obamacare is a godsend.
38. If you like to shop, know your triggers so you can avoid them.
39. If you suffer from anxiety and depression, keep on top of your meds and get enough sleep.
40. Indeed.com will become your new favorite website.
41. Inform yourself about low-cost or free medical care.
42. It doesn’t hurt to see if you qualify for food stamps or Medicaid.
43. It is essential to have an emergency fund in case you lose your job.
44. It is important to celebrate every small victory, like a phone interview or scheduling an interview.
45. It takes at least two weeks to start to see the first round of job-search results.
46. Keep a list of all the hoops you have to jump through to get unemployment.
47. Keeping a daily routine is essential for a feeling of normalcy.
48. Keeping a gratitude journal puts things in perspective and reminds you little things matter.
49. Keeping your house clean will give you a feeling of control.
50. Laughing one minute then crying the next because you feel like a worthless person becomes the new normal.
51. LinkedIn is actually a helpful website.
52. Looking for jobs is now your full-time job.
53. Losing 15 pounds in 2 weeks is entirely possible (though not advised).
54. Love on yourself. However you cheer yourself up, do it.
55. Maintaining good nutrition will keep your health and spirits up.
56. Moms are amazing listeners and cheerleaders.
57. Negative people have no place in your life right now.
58. Netflix becomes a primary source of entertainment.
59. Never, ever badmouth your former employer. Ever.
60. One day for a pity party, then you have to get into battle mode.
61. Only eating once a day is cheap, but not recommended.
62. Pets do not make good handkerchiefs.
63. Positive podcasts are great ways to stay motivated.
64. Purring cats are therapeutic.
65. Reach out online if you are feeling depressed. There are people out there who want to help you.
66. Read all the letters you get from your state’s Department of Labor.
67. Read anything positive and uplifting you can get your hands on.
68. Reducing social media consumption is not a bad idea.
69. Remember everything that went wrong in your last job. This is a new beginning.
70. Remember who is kind to you. Those are your best, truest friends.
71. Set a stopping point every day. Stick with it.
72. Shower every day. You owe it to yourself to keep your routine.
73. Sisters feeding you and watching reality TV to keep you company make you grateful for family and Bravo.
   74. Slashing your spending to the bone helps reduce budget anxiety.
75. Start the job search at a set time every day.
76. Stay hydrated. Water is important to help you feel your best.
77. Surrounding yourself with positive people is critical.
78. Take a break from job-searching during the day. It is exhausting.
79. Taking the weekends off from job searches will keep you fresh for Monday.
80. Tapping your professional network is the best way to get into the hidden job market.
81. The Food Network and HGTV are TV comfort food.
82. The library is a great place to get out of the house and job search.
83. The tedium of waiting for HR to call back is maddening. Do not give into temptation to call obsessively.
84. There are way too many “silver lining”-type clichés that people will use on you.
85. There is a difference between feeling humble and feeling desperate.
86. There is lots of good advice online for phone interviews.
87. There is nothing wrong with taking a day to have a pity party right after you lose your job.
88. Tune out every single negative thought. Repeat the positive till it becomes second nature.
89. Uncles are amazing men whose kindness can never be repaid.
90. Unemployment is ridiculously hard to get.
91. Virtual friends you have never met who take time to Skype with you are true friends.
92. Volunteering will take your mind off your situation.
93. When you call your Department of Labor, don’t forget to be patient. You will be on hold. A lot.
94. While Netflix is great, avoid binge-watching season of anything. It leads to feelings of guilt.
95. Work friends are fleeting.
96. Working side jobs to generate income is better than no income.
97. You are just a number to Department of Labor employees.
98. You are stronger than you know.
99. You truly find out who your real friends are when you lose your job.
100. YOU WILL NOT BE UNEMPLOYED FOREVER. THIS IS TEMPORARY.
101. Your pets will not understand why you are home so much now.